12 Minute Running Clock for Quality
30 Jumping jacks
20 Hollow Body Rock
10 Superman hold
MOBILITY & SKILLS
The Burgener Warm Up
EMOM 30’*- 30″on/30″ Off x 6 Rounds
*Change exercise every minute. Record every 30″ on. You must try to keep the same number of reps per workstation for 6 rounds. Score is Total Reps.