12 Minute Running Clock for Quality
10 Walkout
20 Lunges
30 Jumping jacks
20 Hollow Body Rock
10 Superman hold

MOBILITY & SKILLS
The Burgener Warm Up

CONDITIONING

“BIT MORE”

EMOM 30’*- 30″on/30″ Off x 6 Rounds

Chair Handstand Push Ups
Diamond Push ups
Double Unders
Sit Ups
Burpees

*Change exercise every minute. Record every 30″ on. You must try to keep the same number of reps per workstation for 6 rounds. Score is Total Reps.