WARM UP:

AMRAP 8 Min for Quality

5 Inchworms 
15 Mountain Climbers
20 Single Leg Glute Bridges (10 Each Side) 
40 Single Unders

SKILLS & SPECIFIC WARM UP

Clean & clean Warm Up

CONDITIONING

“SINGLE PLAYER”

AMRAP 5′ x3 Times rest 2 minutes
25 Mountain Climbers
7 Odd Object Power Clean and Jerks
40 Odd Object Lateral Hops

Odd Object #20-25% BW