WARM UP:
AMRAP 8 Min for Quality
5 Inchworms
15 Mountain Climbers
20 Single Leg Glute Bridges (10 Each Side)
40 Single Unders
SKILLS & SPECIFIC WARM UP
Clean & clean Warm Up
CONDITIONING
“SINGLE PLAYER”
AMRAP 5′ x3 Times rest 2 minutes
25 Mountain Climbers
7 Odd Object Power Clean and Jerks
40 Odd Object Lateral Hops
Odd Object #20-25% BW
