MOBILITY & WARM UP

12 Minute Running Clock for Quality
10 Walkout
20 Lunges
30 Jumping jacks
20 Sit Ups
10 Superman hold

MOBILITY & SKILLS
The Burgener Warm Up

CONDITIONING

“DIRTY HOME”
For Time in 30 minute
50 Step Up on Chair
50 Jumping Target 20 cm above over arm reach
50 Object Swing
50 Lunges
50 Sit Ups
50 Object Push Presses
50 Back Extension
50 Object Ground To Overhead
50 Burpees
50 Double Under