MOBILITY & WARM UP

3 Sets

30 Seconds Single Unders
30 Seconds Active Samson
30 Seconds Slow Air Squats

Odd Object Warmup

Each Side With Light Weight:
10 Deadlifts (Outside of Legs)
10 Hang Clean + Strict Press
10 Front Squats
10 Step Back Lunges

SKILLS & MOBILITY

 Double Under for 10′ practice

CONDITIONING

“Hey Man”

3 Rounds x AMRAP 4:
60 Double Unders
20 Jumping Lunges
Max Rounds of Odd Object “Macho Man” #20/30% BW

Rest 1 Minute Between Rounds

Macho Man: 3 Power CLean+3 Front Squat+3 Jerk

SCORE IS MAX ROUNDS + REPS OF MACHO MAN