MOBILITY & WARM UP

8 Minute Running Clock

5 Inchworms
5 Air Squats (3 Second Pause at the bottom)
10 PVC Pass Throughs
50 Dot Hops

SKILLS & MOBILITY

Handstand Push Ups – Tripod Practice in a 10 min time cap
complete 10-20 reps as singles or doubles, full rom, kipping if needed. Stay tight and try to find the tripod position.

CONDITIONING

“BYE BYE”

3 Rounds For Time
100 Double Unders
20 Hand Release Push Ups
20 Chair Dips
20 Odd-Object Tall Kneeling Halo (10 x side)

Odd Object #20-25% BW