MOBILITY & WARM UP

8 Minute Running Clock

5 Inchworms
5 Air Squats (3 Second Pause at the bottom)
10 PVC Pass Throughs
50 Dot Hops

SKILLS & MOBILITY

Burgener Warm Up

CONDITIONING

“DEN”

10-9-8-7-6-5-4-3-2-1:
Odd Object Ground To Overhead
200 Meter Run

MODIFICATIONS

RUN

• 20 x 10 Meter Shuttle Runs
• 30 Mountain Climbers