MOBILITY & WARM UP
8 Minute Running Clock
30 Jumping Jack
20 Hollow BodyRock
10 Frog Jump
5 Push-up to Down Dog
SKILLS & MOBILITY
Thoracic Spine Mobility for Olympic Weightlifting
CONDITIONING
“CRA CRA”
Every 5 minutes x 5 Rounds
50 Double Unders
15 Burpees
50 Double Unders
Your score is the slowest of the 5 rounds
