MOBILITY & WARM UP
8 Minute Running Clock
30 Jumping Jack
20 Hollow BodyRock
10 Alternate Spiderman (5xside)
5 Push-up to Down Dog
SKILLS & MOBILITY
Thoracic Spine Mobility for Olympic Weightlifting
CONDITIONING
“BACKPACKER”
Every 3 minutes x 7 Rounds with Back Pack
15 Narrow Grip Push Ups
15 mt Walking Lunges
15 Tuck Jump
Back Pack #10-15% BW
