#IORESTOACASA WOD – MONDAY 20.04.20 – “SIMPLY ONE BAG” – Crossfit Mentana

Aprile 20, 2020

#IORESTOACASA WOD – MONDAY 20.04.20 – “SIMPLY ONE BAG”

by Giovanni Volonté in HOME GYM, HOME WOD

MOBILITY & WARM UP

8 Minute Running Clock

5 Inchworms
5 Air Squats (3 Second Pause at the bottom)
10 PVC Pass Throughs
50 Dot Hops

SKILLS & MOBILITY

EMOM 10 Minutes
Max Strict Handstand Push Ups / Max Feet Elevated Pike Push Ups

CONDITIONING

“SIMPLY ONE BAG”

21-18-15-12-9:
Pillow Case Body Row
Odd Object Squat Cleans #30% BW
Lateral Burpees Over The Object

Tag: #iorestoacasa, #iorestoacasa wod, Crossfit Mentana, feet elevated pike push ups, odd object clean, odd-object wod, pillow case body row, simply one bag wod, strict handstand push up