MOBILITY & WARM UP AMRAP 12 Minutes For Quality 15 PVC Overhead Squats50 Jumping Jack5 Down Unders3 Walkouts CONDITIONING “A WORLD UPSIDE DOWN” For Time:100 Kipping HandstandPush-ups5 Burpees at the top of every minute Tag: Handstand Push Ups, home gym crossfit, Home Wod, Push Ups
MOBILITY & WARM UP AMRAP 12 Minutes For Quality 15 PVC Overhead Squats50 Jumping Jack5 Down Unders3 Walkouts CONDITIONING “A WORLD UPSIDE DOWN” For Time:100 Kipping HandstandPush-ups5 Burpees at the top of every minute Tag: Handstand Push Ups, home gym crossfit, Home Wod, Push Ups