WARM UP 2 Rounds Not For Time 100 Single Unders 10 V-Ups 20 Back extensions 30 Push-ups 40 Squats MOBILITY & SKILLS Hips – Shoulders CONDITIONING 10 Rounds For Time 20 Double unders 20 Sit Ups Tag:Bodyweight Wod, CrossFit, Crossfit Mentana, Double Unders, functional training, Home Wod, MG WOD, Palestra Fonte Nuova, Palestra Mentana, Palestra Monterotondo, Palestra Palombara, Personal Training, Training Hard Lascia un commento Annulla rispostaDevi essere connesso per inviare un commento.
WARM UP 2 Rounds Not For Time 100 Single Unders 10 V-Ups 20 Back extensions 30 Push-ups 40 Squats MOBILITY & SKILLS Hips – Shoulders CONDITIONING 10 Rounds For Time 20 Double unders 20 Sit Ups Tag:Bodyweight Wod, CrossFit, Crossfit Mentana, Double Unders, functional training, Home Wod, MG WOD, Palestra Fonte Nuova, Palestra Mentana, Palestra Monterotondo, Palestra Palombara, Personal Training, Training Hard
