La corsa a piedi sta agli altri sport come la geometria sta alle altre scienze.
“Jean Giraudoux”
WARM UP
20 active downward dog / alternate toe touch
30 standing leg swing (front) each leg
30″ running skips or assisted kneelift
30 lateral squat
30 standing leg swing ( across) each leg
20 active downward dog / alternate toe touch
20 walking high kick
20 walking quad stretch
20 walking lunges combo 10 hands btn- 10 arms circle
CONDITIONING
Run a 5k for time.
