WARM UP
5 minutes practice Double Unders; then:
2 rounds not for time of
10 Judo Push Ups
20 Sit Ups
30 Jumping Jack
MOBILITY
Quad – Hamstring – Hips
CONDITIONING
A) AMRAP 10 – RUN! (how much ground can you cover in 10 minutes?)
Rest 5′ then:
B) For Tme
200 air squats
