WARM UP
20 Active Downward/Toe Touch
30 Leg Swing ( Front ) each leg
15 Lateral Squat, landing Left
30″ Skip
30 Leg Swing ( Across ) Each Leg
15 Lateral Squat, landing Right
30″ assisted Knee Lift
20 Walking Lunges Combo Arms
SKILLS
15′ Practice Double Unders
CONDITIONING
Time Trial
5k Run
