WARM UP
5′ Practice Double Unders
Then:
3 Rounds Not For Time of:
5 Judo push Ups
10 Squat Jumps
20 Hollow Body Rock
30 Jumping Jacks
MOBILITY
5 Sun Salutation
5 Warrior Stretch x Side
5 Triangle x Side
CONDITIONING
AMRAP 20′
40 Jumping Jacks
30 Sit Ups
20 Squats
10 Push Ups
