La vita comincia alla fine della vostra zona di comfort
“Walsh N. D.”
WARM UP & MOBILITY
5 Sun Salutation
10 Hyperextension
20 Hollow Body Rock
30 Jumping Jack
Then:
10′ Practice Double Unders
CONDITIONING
3 Rounds – 200m sprint, 400m sprint, 600m sprint. Rest between each sprint exactly the time it took you to run the previous sprint. Rest 4 minutes between rounds.
