WARM UP
Complete a 5 minute AMRAP of:
10 Push Ups Hand Release
10 Box Step Ups
15 Butterfly Sit Ups
10 Thrusters (Empty Bar)
MOBILITY & SKILLS
Hips – Shoulders
CONDITIONING
Visto Che Era Ieri… Happy Birthday Coach…+1
AMRAP 24′
Buy in 49 Lateral Burpees
Then
25 Push Ups Hand Release
6 Clusters #45/30
19 Kettlebell Swing #24/16
68 Double Unders
