ONLY ONE SESSION TODAY AT 10.30.

MOBILITY & WARM UP

3 Sets:

40 Second Bike or Row
30 Second Push-up Plank Hold
20 Reverse Lunges (10 Each Side)
10 Russian Baby Makers 

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats

CONDITIONING

“Jelly Body”

5 Rounds:
30 HR Push Ups
30 Wallballs #9/6
30/24 cal Row