MOBILITY & WARM UP

Set 1
10 Toe Touch + Jump
10 Alternating DB Deadlift
10 Alternating Elbow to Instep on Box
Set 2
10 Sit-ups
10 Alternating DB Single Arm Sumo Deadlift High Pulls
10 Box Step-up & Overs
Set 3
10 Alternating V-ups
10 Alternating Single-Arm DB Snatch
10 Box Jumps or Step-ups
Set 4
10 V-ups
10 Alternating Single-Arm DB Snatch
10 DB Box Step Overs

SKILLS & SPECIFIC WARM UP
BURGENER WARM UP

EMOM 10

5 Power Snatch #75% 1RM

CONDITIONING
“MULTIPLE CHIPPER”
For Time
30 Alternate DB Snatch #22.5/15
30 Toe To Bar
60 Cal Row
30 Toe To Bar
30 Alternate KB Snatch #22.5/15