WARM UP
3 minutes Jump Rope
2 minutes Hand-to-Hand KB swings
1 minute Plank
30 seconds Boot-Strappers
30 seconds Knees to Elbows/Chest
MOBILITY & SKILLS
Dynamic Stretch
CONDITIONING
For Time
50 Toes To Bar
50 Wall Ball Shots #9/6
50 Double Unders
40 Tire Jumps
40 Kettlebell Swings #24/16
40 Cal Row
30 Walking Lunges
30 Sumo Deadlift High Pull #43/30
30 Double Unders
10 meter Tire Flips
