WARM UP
3 rounds
5 Burpees
10 Knees to elbows
15 Squats
30 Mountain climbers
SKILLS & MOBILITY
Dynamic Stretch – Handstand Push Ups
CONDITIONING
AMRAP 6:
21-15-9
Handstand Push Ups
Kettlebell Swings #24/16
Calorie Bike/Row
Rest 3:00
AMRAP 6:
21-15-9
Handstand Push Ups
Kettlebell Swings #24/16
Calorie Bike/Row
