WARM UP
5′ Practice Double Unders; Then:
2 Rounds Not for Time
30 Alternate Kb Swing
20 PVC Shoulder Dislocated
10 Air Squat
10 Push Ups Close Grip
20 Overhead Squats
30 Mountain Climbers Push Ups
MOBILITY & SKILLS
Squat Therapy – Front Squat
CONDITIONING
In a 20′ time cap;
5 Rounds of:
21 Facing The Bar Burpees
12 Front Squats #0.75%BW
100 Double Unders
