MOBILITY & WARM UP
400-300-200-100 Meter Run
After each set:
10 Hollow Rocks
10 Superman Rocks
3 Inchworms
5 Med Ball Front Squats
SKILLS & SPECIFIC WARM UP
Spend 10′ for Handstand Practice then:
2 Rounds:
20 Sec Handstand Hold, 7 Wallballs, 10 Double Unders
2 Rounds:
2 Strict Hanstand Push ups, 10 Wallballs, 25 Double Unders
CONDITIONING
“LOOKS LIKE 15.3”
AMRAP 14′
7 Strict Handstand Push Ups
50 Wall Ball #9/6
100 Double Unders
