MOBILITY & WARM UP
2 Rounds of:
15 Cal Row
5 Scap Retraction
10 Slow Wall Squats
12 Spider-Man & Reach (6 Each Side)
14 Warrior Sqaut (7 Each Side)

2 rounds on Empty barbell rest 1′
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Push Press
5 Deadlift
5 Power Snatch

SKILLS & SPECIFIC WARM UP
Snatch-Toe To Bar

CONDITIONING

“Without Cracking”
AMRAP 12′
3 Power Snatch #52/35
5 Toe To Bar
7 Cal Row