WARM UP
5′ Practice Double Unders; Then:
2 Rounds Not For Time
30 Jumping jacks
20 Box Step Ups
20 Walking Lunges
10 Knees to elbows
MOBILITY & SKILLS
Hips – Squat Therapy – Overhead Squat
CONDITIONING
AMRAP 4:
18 Burpee Box Jumps #60/50
18 Single Arm KB Overhead Squats #24/16
Max Double Unders
rest 2 minutes
AMRAP 4:
18 Burpee Box Jumps #60/50
18 Single Arm KB Overhead Squats #24/16
Max Double Unders
rest 2 minutes
AMRAP 4:
12 Burpee Box Jumps #60/50
12 Single Arm KB Overhead Squats #24/16
Max Double Unders
rest 2 minutes
AMRAP 4:
6 Burpee Box Jumps #60/50
6 Single Arm KB Overhead Squats #24/16
Max Double Unders
