WARM UP
2 Rounds Not For Time
30 reps each
Jumping jacks
Box Step Ups
Walking lunges
V-Ups/SIt Ups
Squats
MOBILITY & SKILLS
Dynamic Stretch – Burgener Warm Up
CONDITIONING
AMRAP 18 minutes
15 Burpee Box Jump Overs #60/50
21 Power Snatch #43/30
27 Cal Row
Every 3 Rounds
1 Rope Climb
ACCESSORY WORK
1-2-3-4-5-6-7-8-9-10
Unbroken Weighted Pull-Ups
Rest 2′
10-9-8-7-6-5-4-3-2-1
Unbroken Weighted Ring Dips
