WARM UP
400 mt jog; Then 2 rounds of:
20 mt walking Lunge with torso twist
200 mt Run
20 mt walking High Kick
200 mt Run
20 mt Walk On Toe Touch
200 mt Run
MOBILITY & SKILLS
Burgener Warm Up – Kipping
CONDITIONING
For Time
Buy in 100 Double Unders; Then:
4 Rounds
400mt Run
15 Toes To Bar
7 Db Snatch #22/15
15mt One Arm Overhead Walking Lunges #22/15
Alternate L/R Arms Every Rounds
