MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 100 Mt Run
2- 1 Round of “Cindy”
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups

SKILLS & SPECIFIC WARM UP

Running Warm Up

2 Rounds:
10Mt bear Crawl
10Mt DB Front Rack Carry
100Mt Backward Run

CONDITIONING
“MINIMALIST”

5 Rounds For Time:
15 Mt. Bear Crawl
45Mt DB Front Rack Carry #24/16
200Mt Backward Run