MOBILITY & WARM UP
10′ Banded stretch & Mobility Around Trouble Area; Then:
EMOM 12 (3 Rounds)
1- 100 Mt Run
2- 1 Round of “Cindy”
3- 15 Kettlebell Swings (Light weight)
4- 15 Sit-Ups
SKILLS & SPECIFIC WARM UP
Practice Pull up
2 Rounds:
10 Pull-ups
20 AB Mat Sit Up
30 Double Unders
50m KB Farmer Carry #24/16
CONDITIONING
“TOMATOES”
AMRAP 20
25 Pull-ups
50AB Mat Sit Up
75 Double Unders
100m KB Farmer Carry #24/16
- Use two KBs for the farmer carry