MOBILITY & WARM UP
400mt Easy Jog; then:
4 Rounds:
5 Pull-Ups
10 Slow Wall Squats
15 Hand Release Pushups
20 Sit Ups
30 mt KBOH Walk

SKILLS & SPECIFIC WARM UP
Handstand Push Up – Double Unders

CONDITIONING

“WHO STARTS WELL”

Buy in 50 Double Unders; then :
3 Rounds of
15 Handstand Push Ups
30 Single Arm KBOH Walking Lunges #16/12
400 mt Run