MOBILITY & WARM UP
1′ Bike Erg+1′ Ski Erg + 1′ Row + 1′ Air Bike
Then: 3 Rounds of
10 Hollow Body Rocks
10 Push Ups
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Pull Ups

CONDITIONING

“IT’S NOT SO FATIGUE FOR ME”

EMOM 42

Min 1: 1 Round Cyndy

Min 2: 15/12 Cal Assault Bike

Min 3: 1 Round of Dumbell DT #2×22.5/15

Min 4: 15/12 Cal Ski Erg

Min 5: 100 Single Unders

Min 6: 15 Burpees

Min 7: Rest

CINDY: 5 Pull Ups – 10 Push Ups – 15 Air Squats

DT: 12 Deadlift – 9 Hang Power Clean – 6 Push Press