WARM UP
3 rounds on empty bar of:
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Push Presses
5 Back Squats
250 mt Row
MOBILITY & SKILLS
Work up to 15 minutes on Handstand Walk
CONDITIONING
For time:
12 Wall Climb
9 Cleans #61/40
250 mt Row
9 Wall Climb
15 Cleans #61/40
500 mt Row
6 Wall Climb
21 Cleans #61/40
1000 mt Row
