WOD 06.10
WARM UP
3 Rounds Not For Time
250 mt Row
20 PVC Shoulder Dislocated
15 Hang Power Clean ( Empty Bar )
10 Shoulder Press
5 Overhead Squats

MOBILITY & SKILLS
Clean Warm Up

CONDITIONING
On the 0:00…
For Time:
27 Facing Bar Burpees
27 Hang Power Clean #43/29
50 Double Unders

On the 8.00…
For Time:
21 Burpee Pull Ups
21 Power Clean #43/29
50 Double Unders

On the 16…
For Time:
15 Burpee Box Jump Overs #60/50
15 Squats Clean #43/29
50 Double Unders