MOBILITY & WARM UP

3 Rounds:
20 Double Unders + 10 Good Morning
20 Double Unders + 10 Back Squats
20 Double Unders + 10 Push Jerk Behind tne neck snatch grip
20 Double Unders + 10 Deadlift Snatch Grip

SKILLS & SPECIFIC WARM UP
15′ practice Handstand Push Ups

CONDITIONING

“DEFCON 5”
AMRAP 20′
5 Strict HSPU
10 Power Snatch #53/35
50 Double Unders