Warm-up:
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
Mobility & Skills
Squat Therapy
Midline Stability & Core
Amrap 6′
10 Strict Toe To Bar
10 Weighted Sit Ups
15 GHD Back Extensions
15 Barbell Roll-Outs
AMRAP 18 Minutes
20 Pistol Squat/One Legged Squat ( Alt. L&R )
15 Man-Makers #20/12
400 mt Row
