WARM UP
10x10m shuttle
Then, 2 rounds of
5x/leg Box step-ups 50/40
10 Wall Ball Clean 9/6
10 Hand-release push-ups
10 Sit-ups
MOBILITY & SKILLS
Hips – Shoulders – Sumo Deadlift High Pull
CONDITIONING
“Just Another Variation”
For Time
Row 30 calories
30 Burpees
30 Box jumps
30 Toe To Bar
30 Wall-ball #9/6
30 Sumo Deadlift High Pull #40/29
30 Push Press #40/29
30 Sit Ups
30 Front Squats #40/30
Row 30 calories
