WARM UP
Complete 3 rounds not for time
20 Jumping Jack
10 Walking Lunges
20 PVC Shoulder Press
10 V-Ups
MOBILITY & SKILLS
Hips -Hamstring – Low Back – Shoulders
CONDITIONING
“HAPPY BIRTHDAY FIRST LADY”
For Tme & Reps for 50 Minutes Time Cap
Buy in 50 Wall Ball Shots #9/6;
Then, 50 Rounds Of:
1 Pull Ups
1 Push-Up
1 Box Jump
1 Toe To Bar
1 Inverted Burpees
At The Top of 10 rounds: 50 Sumo Deadlift High Pull #20/15
At The Top of 20 rounds: 50 Push Press #20/15
At The Top of 30 rounds: 50 Kettlebell Swing #24/16
At The Top of 40 rounds: 50 Double Unders
Cash Out 50 Cal Row
