WARM UP
Complete a 6 minute AMRAP of:
15 Air Squats
20 Double Unders /40 Single Unders
10 Walking Lunges
20 PVC Pass Throughs
MOBILITY & SKILLS
Quad – Hips – Shoulders – Wall Ball ( Clean – Shot )
STRENGHT*
A) Power Snatch
3×3 #65%
B) Snatch Pull
3×3 #75%
C) Back Squat
3×3 #65%
CONDITIONING
4 Rounds For Time
12 Burpees
15 KB Swings #24/16
18 Wallballs #9/6
400 mt Run
*Do it only if you trained in August!
