Warm-up:
Jog 400m
50 Jumping Jacks
40 Sit-Ups
30 Push-Ups
15 Air Squats
Jog 400m
Mobility & Skills
Squat Therapy – Ring Dips
For Time
Run 200m between each exercise
20 Jump Squats
20 KB swings #24/16
20 Bar Facing Burpees
20 Overhead Squat #43/29
20 Ring Dips
20 Box Jump #60/50
20 KB Front Rack Walking Lunges #24/16 (For Leg)
