MOBILITY & WARM UP
600 mt run
30 sec Arm Circles
30 sec Alternate Spiderman & Reach
30 sec Dynamic Squats
30 sec Leg Swings each side
then:
10 Minute AMRAP of:
7 Sit Up
7 Wall Squat
7 Russian Baby maker
7 Walkout

SKILLS & SPECIFIC WARM UP

2 Round: (Easy ) 1′ min rest
5 Narrow Push Up
5 Row Cals

CONDITIONING
“so easy…”

10 min AMRAP:
10 Narrow Push Up
10/7 Row Cals