MOBILITY & WARM UP
4 Rounds, Not for Time:
200 mt Run
6 Slow Scap Retractions
5 Walkouts
4 Spiderman + Reach (each side)
3 Russian Baby Makers
SKILLS & SPECIFIC WARM UP
2 Rounds Not For Time:
3 Burpees
6 Push Up Close Grip
9 KB Swings #24/16
CONDITIONING
“INDIGESTION”
AMRAP 12 minutes:
5 Burpees
10 Push Up Close Grip
15 KB Swings #24/16
