WARM UP
5′ Practice Double Unders; then:
15m Bear Crawl
20 Push-ups
15m Crab Walk
20 Jump Squats
15m Burpee broad jumps
30 Mountain Climbers
MOBILITY & SKILLS
Clean Warm Up – Jerk
CONDITIONING
For 12 Minutes Time Cap, Add 2 Reps Every Rounds
2 Clean & jerks #53/30
2 Pull-ups
