TODAY, TRAINING SESSION ONLY FOR COMPETITORS
A) Handstand Pushup Test
Max Kipping Handstand Push-ups
B) Clean and Jerk
8 Rounds Every Minutes
Hang Squat Clean + Squat Clean + Split Jerk #70%
C) In a 9′ Cap Time
Buy in 50 DU, Then;
3 Rounds
15 Wall Ball Shots #9/6
12 DB Snatch #20/15
9 Pull Ups
Cash Out 50 DU
