WARM UP

4 Rounds, Not for Time:
10 alternate scorpion stretch
5 Single arm kb deadlift x side
5 Single arm kb swing x side
5 Squat Jump

SKILLS & SPECIFIC WARM UP
Hand Stand Push Up – Muscle Up

CONDITIONING

“NATE“

RX

AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings #32/20

INTERMEDIATE

AMRAP 20:
2 Strict Burpee Pull-ups
4 Handstand Push-ups
8 KB Swings #24/16