MOBILITY & WARM UP
4 Rounds, Not for Time:
200 mt Run
6 Slow Scap Retractions
5 Walkouts
4 Spiderman + Reach (each side)
3 Russian Baby Makers
SKILLS & SPECIFIC WARM UP
CHEST TO BAR – THRUSTER
CONDITIONING
“RING ROVER”
8 Rounds for time:
5 C2B Pull-ups
5 Thrusters #61/40
10 Box Jumps 60/50
