WARM UP

5 Sets:
:30 Hamstring Scoop Stretch
:30 Med Ball Ground-to-Overhead
:30 Med Ball Wood Chopper
:30 Med Ball Thruster

SKILLS & SPECIFIC WARM UP
Clean – Pistol

3 Mini-Rounds
8 Single-Leg Squats or Variations
7 Power Cleans (increase loading each round)

CONDITIONING

“2016 REGIONALS – EVENT 4“

4 ROUNDS FOR TIME:
28 Single-Leg Squats
15 Power Cleans #52.5/35