MOBILITY & WARM UP
10′ Banded Stretch Arounds Trouble Area; Then
2 Rounds of:
1 minute Jump Rope ( Single or Double )
5 Scap Retraction
10 Slow Wall Squats
30″ Alt Warrior Strecth
Into 2 Rounds of:
200 mt jog
5 DB / KB strict press each side
5 Waiter Squats Each side
SKILLS & SPECIFIC WARM UP
10′ Practice Handstand
2 Rounds:
10 Alternate Kb Swing+5 Kb Clean (each side)+3 Kb Snatch (each side)+2 Kb Overhead Squat
CONDITIONING
“WALKING ON”
AMRAP 20 Minutes
15 Alternating Kb Snatch #24/16
10 Single Arm KB Overhead Lunge #24/16
5 Wall Climb
