MOBILITY & WARM UP
10′ Strech Arounds Trouble area; the:
2 Rounds, 
15/12 Calorie Row + 10 Hollow Body Rocks 
12/9 Calorie Row + 10 Superman Rocks 
9/6 Calorie Row + 5 Slow Wall Squats

SKILLS & SPECIFIC WARM UP
Overhead Squats 
Overhead Squat Barbell Warmup (empty barbell)
5 Good Mornings + 5 Snatch Grip Strict Presses
5 Good Mornings + 5 Snatch Grip Push Presses
5 Stiff Legged Deadlifts + 5 Snatch Grip Push Jerks
5 Muscle Snatches + 5 Overhead Squats

2 Facing The Bar Burpees
4 Overhead Squats
6 Sumo Deadlifts High Pull
1 Facing The bar Burpees
4 Overhead Squats
6 Deadlifts

CONDITIONING
“Dead Of…”
AMRAP 12:
5 Facing the bar Burpees 
10 Overhead Squats #35/25
15 Sumo Deadlift High Pull #35/25