MOBILITY & WARM UP
10 Minutes For Quality:
10 Wall Squats
200 Meter Row
10 Seconds Walkouts
Then: 1 Round of Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
SKILLS & SPECIFIC WARM UP
Clean Warm Up – Jerk
Warmup Set 1
With Lighter Weight:
15 Air Squats
5 Power Clean & Jerks (Touch and Go)
Then; With Workout Weight:
10 Air Squats
3 Power Clean & Jerks (Touch and Go)
10 Air Squats
CONDITIONING
“Air Fryer”
3 Rounds:
50 Air Squats
10 Power Clean & Jerks #61/43
