WARM UP
2′ Jump Rope
20 Indo Push-Ups
20 Knees to Elbows
20 Squat jumps
20 V-Ups
20 Walking lunges
2′ Jump Rope
MOBILITY & SKILLS
Shoulders – Squat Therapy – Kipping
CONDITIONING
“FRACTURED FRAN” *
5 Rounds For Time
9 Thrusters #43/30
9 Pull-Ups
*compare to 04.08.16
ACCESSORY WORK
Row Conditioning
9 Rounds:
1:40 on / :20 off
